Pacer...

an easy run at lunch...almost managed even pacing!

the stats:
start temp/humidity: 11.9/41% (apparent temp 9.8)
start time: 12:50pm
total distance: 7.30
total time: 40:00
avg pace: 5:29
total calories: 540
avg HR: 145
TE: 3.5
recovery HR: 142/4*

* had to powerwalk back to work to have a shower before fire warden training...

I see Thomo is the 70min pacer for the 14k on Sunday...might have to ride on his coat-tails!