as I was running late I parked as usual at the Yacht Club but caught the bus from Albert Hall......
conditions were pleasant for FkF, a light headwind in the back half...my first one since June and the fourth for the year...this run ranks as =229th...stops my name dropping off the start list...no pace as usual...
the stats:
start temp/humidity: 12.1/37% (apparent temp 10.7)
start time: 12:28pm
total distance: 5.00
total time: 24:07
avg pace: 4:49
total calories: 356
avg HR: 157
TE: 3.6
recovery HR: 113/51
HR bpm: 756
splits: 4:29, 4:49, 4:52, 5:01, 4:55
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