parkrun #98...

had my usual walking Friday - walked the boys, walked from the yacht club to work, worked to FkF to get the results & money, walked back to work, walked back to the yacht club!

was very cold for parkrun but at least there was no breeze...sneaking up on sub 23...

the stats:
start temp/humidity: -4.0/93% (apparent temp same)
start time: 8:02am
total distance: 4.96
total time: 23:04
avg pace: 4:39
total calories: 336
avg HR: 155
TE: 3.5
recovery HR: 107/59
heart beats per k: 721

splits: 4:29, 4:44, 4:38, 4:48, 4:29

34th out of 193...age 70.23%...4th female out of 89...1st W45-49 out of 14...

golf was stableford and we both had shockers again...only highlight was Tammie's consecutive pars on 10-11-12...she plays off 18 so that's pretty good...