Cold...

was quite cold this morning but it looks like it will be even colder for the weekend!

no ride in as I haven't organised new tubes & tyres yet...

was very cool for my run...

the stats:
start temp/humidity: 8.5/68% (apparent temp 7.5)
start time: 1:11pm
total distance: 9.05
total time: 50:00
avg pace: 5:31
total calories: 620*
avg HR: 148*
TE: 3.5
recovery HR: 153/8*

* high readings for an easy run...stupid HR strap!