Clear then foggy...

nice and clear but very cold for this morning's walk then it was cold and foggy for the ride in!

the stats:
start temp/humidity: 0.5/91% (apparent temp same)
start time: 8:19am
total distance: 16.59
total time: 41:15 (including 0:22 stopped time)
avg speed: 24.1kph
total calories: 314
avg HR: 122

my toes froze again despite have two pairs of socks on (short merino socks & Lucifer thermal socks) with toe warmers in between plus my toe thingsy on over my shoes...

my legs felt a lot better on my lunch run...

the stats:
start temp/humidity: 10.5/57% (apparent temp 9.0)
start time: 1:27pm
total distance: 7.08
total time: 40:00
avg pace: 5:39
total calories: 499
avg HR: 135
TE: 3.2
recovery HR: 104/41