the stats:
start temp/humidity: 10.3/68% (apparent temp 8.3)
start time: 6:20pm
total distance: 17.62
total time: 48:57 (including 1:55 stopped time)
avg speed: 21.6kph
total calories: 343
avg HR: 118
was quite pleasant for this morning's walk except it was windy, I even managed to get up on time for it...
decided not to ride in due to the wind...
the rabbit said she was tired but I know better...she started off 4:45, a 16:15 headstart...
like last week it was quite windy, my least favourite weather condition...it was a struggle and I was 30secs slower than last week's slow effort...
in the end she beat me by 1:29...she had finished in 14th in 46:17 while I was 35th...
the stats:
start temp/humidity: 12.7/48% (apparent temp 10.7)
start time: 12:31pm
total distance: 6.04
total time: 31:31
avg pace: 5:13
total calories: 484*
avg HR:
TE:
recovery HR:
BPK:
*watch didn't connect to HRM...in fact, it wouldn't connect to my phone at the end...it wouldn't turn off so I had to do a soft reset (hold power button for 15secs) which fixed the connection issue to both the HRM and my phone...
splits: 5:14, 5:30, 5:16, 5:45, 4:43, 4:55, 0:08
No comments:
Post a Comment