was windy for the ride in...
the stats:
start temp/humidity: 9.9/70% (apparent temp 7.8)
start time: 9:38am
total distance: 16.59
total time: 41:58 (including 0:03 stopped time)
avg speed: 23.7kph
total calories: 363
avg HR: 129
seeing as I've been running late all day, my run started later than normal too...I was sore (knees & ankles) and it was windy but at least it was warm!
the stats:
start temp/humidity: 13.3/57% (apparent temp 11.0)
start time: 1:41pm
total distance: 7.01
total time: 40:00
avg pace: 5:42
total calories: 478
avg HR: 134
TE: 3.2
recovery HR: 104/40
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