street O @ Ainslie...

Jodie picked me up for street O...was a bit fresh but I warmed up once we got going...Jodie said her feet were cold...I mapped out a route to do all 20 and we managed to get them all in just over the time...felt much better than last week...

the stats:
start temp/humidity: 7.0/71% (apparent temp 4.2)
start time: 6:14pm
total distance: 10.69
total time: 62:40 (official 63:08)
avg pace: 5:52
total calories: 831
avg HR: 144
TE: 4.0
recovery HR: 108/53
BPK: 845

our route was: 11 - 10 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 5 - 4 - 2 - 1 - 3 - 6 - 7 - 8 - 9 - F...

I was surprised that Marty didn't top the A course - looks like he miscounted controls as he only got 17...

Course A: 18 out of 20 controls
Men
1 Rob Walter RR-A 39.57
2 Tate Needham RR-A 46.12
3 Peter Antcliff BS-A 62.58
Women
1 Keira Doherty 52.01
2 Bronwyn Calver BS-A 63.08
Teams
1 Leroy Dickie / Dan Crocker 43.07

the next event is at Aranda-Bruce (course setter Liz Dunbar) on 3 July but I will be down the coast (Jodie's happy to miss this one as it is probably the hilliest!) so our next and the last for the winter season is on the Bruce-AIS precinct map (course setter Shannon Jones) on 10 July...there's a five week break until the next event on 21 August...

was another fresh but clear morning this morning...

the stats:
start temp/humidity: -1.4/96% (apparent temp same)
start time: 8:12am
total distance: 16.61
total time: 39:22 (including 0:06 stopped time)
avg speed: 25.3kph
total calories: 302
avg HR: 123

the new safety railing on the northbound side of Commonwealth Ave bridge is nearly finished...