the stats:
start temp/humidity: 10.7/60% (apparent temp 8.5)
start time: 1:09pm
total distance: 7.03
total time: 40:00
avg pace: 5:42
total calories: 490
avg HR: 144
TE: 3.1
recovery HR: 101/43
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
27 June 2017
Balance...
run was a bit slow but then again I worked harder than usual at street O so it balances out...was very frrresh...at least it wasn't windy...
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