the stats:
start temp/humidity: 2.6/97% (apparent temp same)
finish temp/humidity: 9.1/70% (apparent temp 6.8)
start time: 8:12am
total distance: 15.34
total time: 95:48
avg pace: 6:15
total calories: 1041
avg HR: 133
TE: 3.2
recovery HR: 105/25
pottered about the rest of the day...we went to BCF to get another lifejacket and then to Bunnings to get some solar sensor spotlights for the carport...
it was very icy this morning...
we are doing street O @ Griffith tonight so I parked my car in Curtin park & ride after trying Woden's (full)...managed to get to the bus stop in time to catch the bus in...
1 comment:
Sorry I missed that - one of my favourite courses. I'm sure we'll do it again.
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