street O @ Griffith...

I picked Jodie up for street O @ Griffith...was a bit cool but I warmed up once we got going...I mapped out a route to do all 20 but in the end elected to just get 15 to be back pretty much on time...we got all the "outside" controls so it was a good workout...

the stats:
start temp/humidity: 6.0/81% (apparent temp 4.1)
start time: 6:14pm
total distance: 9.24
total time: 60:11 (official 59:58)
avg pace: 6:31
total calories: 660
avg HR: 131
TE: 2.8
recovery HR: 96/39
BPK: 854

our route was: 20 - 19 - 18 - 17 - 11 - 10 - 9 - 8 - 7 - 6 - 4 - 5 - 1 - 2 - 3 - F...

not many takers for the A course which Marty D zipped around in 32:58...6 men and 1 woman...and not many on the B either...

Course B: 15 out of 20 controls
Men
1 Scott McTaggatt 40.50
2 Zac Needham RR-A 42.20
3 Jonathan Ricks RR-A 42.45 Women
1 Susanne Harrysson BS-A 57.15
2 Bronwyn Calver BS-A 59.58

the next event is on 26 June at Ainslie (assembly at rear of Ainslie shops) with Sarah Duncan as the (first time) course setter...

was very foggy this morning, I kept "losing" Hunter as he blended in!

it remained foggy all the way in to work and is still very foggy now...

the stats:
start temp/humidity: 0.4/99% (apparent temp same)
start time: 8:14am
total distance: 16.61
total time: 39:59 (including 0:24 stopped time)
avg speed: 24.9kph
total calories: 469*
avg HR: 148* * seems a bit high as I definitely wasn't working hard! strap might have slipped or it wasn't coping with the cold!