was sunny until I got to The Lodge then thick fog the rest of the way...my little toes were frozen...!
the stats:
start temp/humidity: -0.1/99% (apparent temp same)
start time: 8:14am
total distance: 16.59
total time: 38:59 (including 0:11 stopped time)
avg speed: 25.5kph
total calories: 329
avg HR: 128
I took baked goodies for the rabbit and that was my undoing today as she ran another PB to cross the line in 9th (2nd eligible) 48secs ahead of me in 23rd...the weather was much nicer wind-wise than the past two weeks...
the stats:
start temp/humidity: 12.7/64% (apparent temp 12.0)
start time: 12:31pm
total distance: 6.03
total time: 29:52
avg pace: 4:57
total calories: 441
avg HR: 157
TE: 3.8
recovery HR: 119/54
BPK: 777
splits: 4:57, 5:18, 5:06, 5:26, 4:28, 4:33, 0:05
I need to run a PB myself if I'm to stand any hope of catching her!
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