Foggy...

my toes were only a little cool on the ride home last night...

the stats:
start temp/humidity: 6.8/84% (apparent temp 5.0)
start time: 6:02pm
total distance: 17.63
total time: 46:36 (including 0:57 stopped time)
avg speed: 22.7kph
total calories: 397
avg HR: 128

very foggy for this morning's walk...could barely see the trees across the ovals...

had planned to ride in but then couldn't be bothered so bused in...

easy run planned as usual...