Catch up...

did my shopping early Friday so I could take Jodie & Lisa to the airport - they were after to Sydney for the weekend for shopping & the zoo...

Saturday I was the bridge marshal for parkrun...I ran there and back...

the stats:
start temp/humidity: NR% (apparent temp same)
start time: 7:18am
total distance: 4.05
total time: 22:59
avg pace: 5:40
total calories: 291
avg HR: 133
TE: 2.7
recovery HR: 100/39

conditions were quite pleasant although the temperature dropped with about 20mins to go...

the stats:
start temp/humidity: NR% (apparent temp same)
start time: 9:08am
total distance: 4.06
total time: 24:28
avg pace: 6:01
total calories: 301
avg HR: 130
TE: 2.6
recovery HR: 97/32

after a shower and breakfast it was off to golf...nothing to write home about our playing effort...

we did have a bit of excitement when one of the ladies in our group was playing out of the trees on the first hole she hit the ball into a tree and it then hit her in the temple which meant that was the end of her golf as I ran back up to the pro shop so they could bring a cart down to take her back....the ambos were called as a precaution to check her out but she was all clear (aside from a headache)...they did follow her home to be on the safe side...

Sunday we headed to Lake Burrinjuck with Tammie's mum to try out the new boat for the first time...it was a great day for it and the boat was excellent...should be good when we head to the Bay for the school holidays with squiggle in a few weeks...

yesterday Tammie had to work so I had a laid back day, walking the dogs, doing some cache maintenance for Suze followed by some baking while watch the 'pies lose...

it was icy this morning although it didn't feel that cold...I drove Tammie to the airport - she's in Perth for a court case - before heading to work...

had a good run at lunchtime with yet another new route to cater for the closure of Barrine Dr...it was meant to be closed from today but cars and pedestrians were still going backwards and forwards...

the stats:
start temp/humidity: 14.7/53% (apparent temp 14.4)
start time: 1:11pm
total distance: 7.14
total time: 40:00
avg pace: 5:36
total calories: 500
avg HR: 133
TE: 3.1
recovery HR: 99/44