BBQ Stakes #58 (reverse #14)...

was a slow ride home last night into a headwind with quite a few traffic stops...

the stats:
start temp/humidity: 9.0/59% (apparent temp 5.3)
start time: 5:41pm
total distance: 17.64
total time: 52:27 (including 1:55 stopped time)
avg speed: 20.2kph
total calories: 372
avg HR: 119

was windy and cold for this morning's walk, not many other people out and about...had a strong tailwind for the ride in...

the stats:
start temp/humidity: 7.7/66% (apparent temp 5.1)
start time: 8:12am
total distance: 16.61
total time: 36:50 (including 0:16 stopped time)
avg speed: 27.1kph
total calories: 287
avg HR: 123

it was windier for today's run...no rabbit to chase as she was recovering from a vet check - all clear of myxomatosis!

it was a very strong headwind on the trails...I took just over a minute longer than my time from last month on the reverse...

the stats:
start temp/humidity: 11.2/58% (apparent temp 8.5)
start time: 12:29pm
total distance: 6.02
total time: 30:44
avg pace: 5:06
total calories: 432
avg HR: 150
TE: 3.5
recovery HR: 118/44
BPK: 765

splits: 5:03, 5:21, 5:37, 5:22, 4:51, 4:26, 0:06

I'm not looking forward to the ride home...!