New FkF course...

was another slow ride home last night as expected!...at least it wasn't cold...or as cold as it has been!

the stats:
start temp/humidity: 9.0/74% (apparent temp 7.0)
start time: 5:31pm
total distance: 17.63
total time: 51:08 (including 0:54 stopped time)
avg speed: 20.7kph
total calories: 427
avg HR: 127

another mild morning this morning...bit cloudy...

the stats:
start temp/humidity: 6.1/96% (apparent temp 4.7)
start time: 8:12am
total distance: 16.61
total time: 38:36 (including 0:08 stopped time)
avg speed: 25.8kph
total calories: 330
avg HR: 128

used my run at lunch to plot a new FkF course to be used from tomorrow week...Barrine Dr and the bike paths will be closed as work continues on the West Basin Point Park...they will re-open for Floriade and then close again after until early-mid 2018...

the stats:
start temp/humidity: 15.8/56% (apparent temp same)
start time: 12:58pm
total distance: 9.08
total time: 50:00
avg pace: 5:30
total calories: 623
avg HR: 137
TE: 3.3
recovery HR: 102/42