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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

08 June 2017

New FkF course...

was another slow ride home last night as expected!...at least it wasn't cold...or as cold as it has been!

the stats:
start temp/humidity: 9.0/74% (apparent temp 7.0)
start time: 5:31pm
total distance: 17.63
total time: 51:08 (including 0:54 stopped time)
avg speed: 20.7kph
total calories: 427
avg HR: 127

another mild morning this morning...bit cloudy...

the stats:
start temp/humidity: 6.1/96% (apparent temp 4.7)
start time: 8:12am
total distance: 16.61
total time: 38:36 (including 0:08 stopped time)
avg speed: 25.8kph
total calories: 330
avg HR: 128

used my run at lunch to plot a new FkF course to be used from tomorrow week...Barrine Dr and the bike paths will be closed as work continues on the West Basin Point Park...they will re-open for Floriade and then close again after until early-mid 2018...

the stats:
start temp/humidity: 15.8/56% (apparent temp same)
start time: 12:58pm
total distance: 9.08
total time: 50:00
avg pace: 5:30
total calories: 623
avg HR: 137
TE: 3.3
recovery HR: 102/42

1 comment:

Ewen said...

Thanks Bron. Looking forward to setting some new course PBs and swiping some beers from picnicers around the tree.