parkrun #93...

had a good night Thursday at dinner...followed that by finding a cache just outside the restaurant and then found out that the Jets had beaten the Magpies - 4 wins to start the season!

with rain forecast, I left the BRunner at home...walked from my car (outside the Brazilian Embassy) to work (no rain)...to & from FkF (light rain)...and then back to the car after work (heavyish rain)...meanwhile Tammie had picked up the boat from Wagga with her mum...

although rain was forecast for Saturday as well, it actually turned into a nice day...

it was a bit overcast for parkrun although the sun was trying to peek through...it was still and quite muggy...

the stats:
start temp/humidity: 9.2/100% (apparent temp same)
start time: 8:01am
total distance: 4.98
total time: 22:43
avg pace: 4:34
total calories: 335
avg HR: 160
TE: 3.6
recovery HR: 109/63
heart beats per k: 731

splits: 4:21, 4:37, 4:34, 4:47, 4:23

29th out of 141, age 71.31%...5th female out of 76...2nd W45-49 out of 13...

it was a bit soggy in place underfoot for golf but the course had held up pretty well...it was a stroke round and I managed to shoot 92 off the stick for a nett 79 which was enough to win a ball...except for a blowout on 14 (par 3) and three double bogies, I played pretty well and my GA handicap has dropped another 0.1 to 11.0...I have 5 flagged scores in my last 6 rounds (your handicap is based on your best 8 aka flagged scores in the last 20 rounds you've played)...

with Tammie working night shift, I headed out to dinner with Jodie & Lisa at Caph's in Manuka before watching Alien: The Covenant...

after a sleep in this morning I headed out for my long run...

the stats:
start temp/humidity: 10.9/73% (apparent temp same)
start time: 10:39am
total distance: 12.48
total time: 73:48
avg pace: 5:55
total calories: 878
avg HR: 136
TE: 3.2
recovery HR: 102/40

then it was off to BCF to get some fishing gear!