the stats:
start temp/humidity: 9.7/72% (apparent temp same)
start time: 6:01pm
total distance: 17.63
total time: 45:39 (including 0:52 stopped time)
avg speed: 23.2kph
total calories: 351
avg HR: 123
very mild this morning...got some cool sunrise cloud pics...no ride to work as we are going out for dinner to celebrate dad's birthday at Olive in Hawker...his brother and his wife are visiting from Adelaide as well so should be a good night...
another lovely day for a run...a bit better than Tuesday's run...
the stats:
start temp/humidity: 18.2/51% (apparent temp same)
start time: 1:28pm
total distance: 5.47
total time: 30:00
avg pace: 5:29
total calories: 378
avg HR: 137
TE: 3.1
recovery HR: 100/46
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