the stats:
start temp/humidity: 7.0/61% (apparent temp 3.6)
start time: 8:12am
total distance: 16.68
total time: 37:19 (including 0:07 stopped time)
avg speed: 26.8kph
total calories: 308
avg HR: 127
conditions were perfect for today's run...the handicapper had added 1:15 to the rabbit's time so she had a 19min head start...I was confident I would catch her but despite running sub 30 I still finished behind her, this time by 1:15 as she did a PB (47:13)...
I crossed the line 21st while the rabbit was 7th again...she broke 49:30 so will get a bigger penalty next week!
the stats:
start temp/humidity: 13.6/41% (apparent temp 13.3)
start time: 12:31pm
total distance: 6.03
total time: 29:43
avg pace: 4:56
total calories: 414
avg HR: 156
TE: 3.7
recovery HR: 122/45
BPK: 770
splits: 4:54, 5:20, 5:12, 5:09, 4:42, 4:19, 0:09
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