#4367...

was a fresh ride home last night but I seemed to have a slight tailwind...even better, the bike path through the new Launceston St traffic light intersection with Hindmarsh Drive has opened and it is very smooth...no more detouring over crappy bumpy gravel!

the stats:
start temp/humidity: 10.8/60% (apparent temp 8.4)
start time: 5:47pm
total distance: 17.63
total time: 45:58 (including 0:37 stopped time)
avg speed: 23.0kph
total calories: 325
avg HR: 120

the frost was back for this morning's walk...

which made it fresh for the ride in...

the stats:
start temp/humidity: 3.8/85% (apparent temp same)
start time: 8:13am
total distance: 16.61
total time: 38:57 (including 1:06 stopped time)
avg speed: 25.6kph
total calories: 273
avg HR: 119

another easy short run at lunch...temperature was nice...

the stats:
start temp/humidity: 16.2/44% (apparent temp same)
start time: 1:18pm
total distance: 5.46
total time: 30:00
avg pace: 5:30
total calories: 363
avg HR: 131
TE: 3.0
recovery HR: 99/45

my number for Sunday night's run is 4367...Suze will be picking up my participant race pack on the way to picking Tammie and I up from the airport...