street O @ Cook-Macquarie...

a nice bright morning for yesterday's walk...spotted a guy dumping rubbish just off Kambah Pool Rd...couldn't get close enough to see the rego but he left without dumping his full load...

I rang up to report the incident (132281) and was surprised to speak to an actual person...it was about 6:45am...

I parked at UCan with street O @ Cook...

Jodie was due to pick me up after work but was running late so I jumped on the bus to get my car and meet her at Cook shops...it was quite cool but it didn't take long to warm up...lights were required...

the stats:
start temp/humidity: 13.1/70% (apparent temp 11.3)
start time: 6:14pm
total distance: 9.26
total time: 59:02 (official 59:10)
avg pace: 6:23
total calories: 744
avg HR: 137
TE: 3.4
recovery HR: 104/50
BPK: 875

in our planning, I initially had the map on the wrong orientation so would have struggled had Jodie not noticed!...our route was: 2 - 4 - 5 - 3 - 7 - 10 - 11 - 14 - 9 - 12 - 6 - 20 - 17 - 18 - 15 - 19 - 16 - 8 - 13 - 1 - F

Course A: 18 out of 20 controls

Men
1 Martin Dent RR-A 28.53
2 Jacob Lindstam PO-A 34.40
3 Geoff Stacey 38.50
4 Florian Benz 43.13
5 Siqi Wu 47.05
6 Leigh Dickie 47.30
7 Peter Antcliff BS-A 53.30
8 Scott Fielding 55.05
9 Zac Zaharias BS-A 57.20

Women
1 Shannon Jones AO-A 37.02
2 Bronwyn Calver BS-A 59.10

Bike
1 David Poland BS-A 25.53

next week's event is at Waramanga-Weston with Rosemarie Edwards as the course setter...the assembly area is at the north east corner of Cooleman Court Shopping Centre car park (opposite maccas)...

fresh and breezy this morning...no illegal dumping but his rubbish was still there...

the stats:
start temp/humidity: 12.6/70% (apparent temp 10.6)
start time: 8:06am
total distance: 16.69
total time: 36:58 (including 0:25 stopped time)
avg speed: 27.1kph
total calories: 295
avg HR: 125