we headed south down to the end of the lake through Bonython around Point Hut Pond and back along the Murrumbidgee...it was a very pleasant run...
the stats:
start temp/humidity: 12.3/69% (apparent temp 11.6)
finish temp/humidity: 14.3/59% (apparent temp 13.5)
start time: 8:05am
total distance: 15.44
total time: 90:00
avg pace: 5:50
total calories: 1055
avg HR: 135
TE: 3.2
recovery HR: 103/37
it was funny at the end as we checked Strava to see what cups we had before Narelle uploaded her run...
afterwards I pottered about before heading out to do some cache maintenance for Suze...I found one cache as well...
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