the stats:
start temp/humidity: 15.7/49% (apparent temp same)
start time: 12:09pm
total distance: 13.99
total time: 42:52 (including 0:08 stopped time)
avg speed: 19.6kph
total calories: 287
avg HR: 117
took a slightly different route through the Kingston Foreshore...
followed by a short BRun back to the car after work...
the stats:
start temp/humidity: 19.3/36% (apparent temp same)
start time: 5:15pm
total distance: 3.47
total time: 13:24 (including 0:22 stopped time)
avg speed: 15.5kph
total calories: 90
avg HR: 117
attended the Barton CC presentation at the Yacht Club...a good night...I picked up the Captain's Award for 5th grade plus was the joint winner of Best First Year player (clearly for new to the club not the game!) with one of 5th grade's youngsters, Faruk Shaikh...
was very foggy for the start of parkrun but at least it was still...cleared into a lovely day...I pushed a bit harder today and managed to reel in Michelle B who runs with her little terrier and has been running well lately...she ran another PB today but I managed to hold her off by 4secs...
the stats:
start temp/humidity: 6.5/100% (apparent temp same)
start time: 8:02am
total distance: 4.95
total time: 22:34
avg pace: 4:34
total calories: 321
avg HR: 155
TE: 3.3
recovery HR: 108/61
heart beats per k: 708
splits: 4:32, 4:40, 4:33, 4:39, 4:10
46th out of 286, age 71.79%...7th female out of 136...1st W45-49 out of 22...
golf was stableford and I continued my form of hot then cold golf...finished with 31pts with 3 wipes and 1 3-putt...did enough to win a ball plus pick up nearest the pin on the 2nd with a shot I may as well have putted off the tee! (only ended up about a foot short of the hole!)...
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