easy 40...

got sprayed on by the Captain Cook jet and felt a few spots of rain...was a bit windy as well...my left hip/glute/high hammie was uncomfortable but didn't stop me...

the stats:
start temp/humidity: 17.6/53% (apparent temp same)
start time: 1:15pm
total distance: 7.20
total time: 40:00
avg pace: 5:33
total calories: 497
avg HR: 134
TE: 3.2
recovery HR: 103/39