not quite to the same standard as Saturday...33pts and enough to win a ball in the medley comp...my exact handicap now stands at 11.2...I've dropped 1.7 in seven games since cricket finished...
this morning it was lovely for our walk...it was quite still too...
the stats:
start temp/humidity: 11.0/95% (apparent temp same)
start time: 7:54am
total distance: 16.71
total time: 40:11 (including 1:49 stopped time)
avg speed: 25.0kph
total calories: 269
avg HR: 117
I had another appointment with the physio...he worked hard on my lower back and hip...I have a couple more stretches, focusing on my lower back and hip flexor, to do in conjunction with the exercises from last week which focused on my glutes and sciatic nerve...he said to try a 10-12k long run on Sunday...
I was still ok to run at lunch and did another easy 30...
the stats:
start temp/humidity: 22.7/42% (apparent temp same)
start time: 1:27pm
total distance: 5.30
total time: 30:00
avg pace: 5:40
total calories: 365
avg HR: 128
TE: 2.9
recovery HR: 104/33
it was perfect conditions for the ride home...
the stats:
start temp/humidity: 14.5/79% (apparent temp 14.1)
start time: 5:54pm
total distance: 17.70
total time: 46:19 (including 0:45 stopped time)
avg speed: 22.9kph
total calories: 284
avg HR: 113
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