Lanyon...

had a sleep in before walking the boys this morning...

Jodie came over to ride with me while I BRan...we decided to head for Lanyon Marketplace...

the stats:
start temp/humidity: 16.4/50% (apparent temp same)
start time: 10:29am
total distance: 12.13
total time: 40:33 (including 0:10 stopped time)
avg speed: 18.0kph
total calories: 227
avg HR: 110

the new pedals which I had installed last night worked well...

we had a drink and a snack before heading back via the Golden Bridge...

the stats:
start temp/humidity: 18.5/40% (apparent temp same)
start time: 11:48am
total distance: 13.44
total time: 51:01 (including 1:16 stopped time)
avg speed: 15.8kph
total calories: 257
avg HR: 107

watched the footy before heading over to mum & dad's for dinner...