the stats:
start temp/humidity: 11.4/98% (apparent temp same)
start time: 8:05am
total distance: 16.69
total time: 38:11 (including 0:10 stopped time)
avg speed: 26.2kph
total calories: 253
avg HR: 116
Jodie was back for the full monte...she crossed the line 43rd, out-kicking Jim to his surprise...a little slower than last week but I think it was a bit warmer too...
the stats:
start temp/humidity: 20.2/47% (apparent temp same)
start time: 12:12pm
total distance: 6.03
total time: 53:42
avg pace: 8:54
total calories: 303
avg HR: 97
TE: 1.2
recovery HR: 76/59
BPK: 863
splits: 9:59, 10:12, 8:04, 8:52, 8:27, 8:02, 0:08
was quite pleasant for the ride home...no breeze...
the stats:
start temp/humidity: 15.6/67% (apparent temp same)
start time: 5:59pm
total distance: 17.71
total time: 44:47 (including 0:39 stopped time)
avg speed: 23.7kph
total calories: 313
avg HR: 119
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