the stats:
start temp/humidity: 10.8/92% (apparent temp same)
start time: 8:14am
total distance: 16.69
total time: 38:05 (including 0:10 stopped time)
avg speed: 26.3kph
total calories: 273
avg HR: 120
had a good run at lunch, went back to an old route running through ANU...it even included some stairs...
the stats:
start temp/humidity: 21.2/46% (apparent temp same)
start time: 1:27pm
total distance: 5.45
total time: 30:00
avg pace: 5:30
total calories: 383
avg HR: 134
TE: 3.0
recovery HR: 101/39
no arm warmers for the ride home...
the stats:
start temp/humidity: 14.7/68% (apparent temp 14.3)
start time: 6:03pm
total distance: 17.71
total time: 46:54 (including 1:22 stopped time)
avg speed: 22.7kph
total calories: 297
avg HR: 115
I forgot to re-set my Friday alarm from Good Friday so woke up 25mins later than usual...meant it wasn't as fresh as yesterday for our walk!
parked in my usual spot and BRan in...
the stats:
start temp/humidity: 12.8/85% (apparent temp same)
start time: 8:36am
total distance: 3.88
total time: 16:35 (including 3:29* stopped time)
avg speed: 14.0kph
total calories: 98
avg HR: 113
*most of this time was spent waiting to cross Marcus Clarke street at the Alinga Street lights, they take forever to change...
had a nice BRun around what is now becoming my usual Friday route to FkF - Central & East basins...still haven't figured out the best way through the Kingston Foreshore!
the stats:
start temp/humidity: 19.3/58% (apparent temp same)
start time: 12:12pm
total distance: 13.98
total time: 42:41 (including 0:08 stopped time)
avg speed: 19.7kph
total calories: 325
avg HR: 123
good to see Gary B at FkF...he was very interested in the BRunner...
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