the stats:
start temp/humidity: 17.7/67% (apparent temp same)
start time: 5:06pm
total distance: 3.36
total time: 12:42 (including 0:41 stopped time)
avg speed: 15.8kph
total calories: 91
avg HR: 121
did the usual grocery shopping before heading home to watch the footy...
up early this morning to head to Bowral for parkrun and a birthday brunch for Ewen...
I'm not a fan of the grassy hill mountain to start/finish...can't see myself running this one again!...this was the 11th parkrun course I have run...conditions were pleasant if muggy...
the stats:
start temp/humidity: 13.6/--% (apparent temp same)
start time: 8:02am
total distance: 4.98
total time: 23:36
avg pace: 4:44
total calories: 350
avg HR: 158
TE: 3.5
recovery HR: 111/61
heart beats per k: 748
splits: 4:40, 4:38, 4:44, 4:44, 4:50
18th out of 77, age 68.84%...6th female out of 35...1st W45-49 out of 8...
Ruth made a brilliant chocolate wombat cake and it was very tasty...I think Ewen liked his presents - an Ay-Up running kit and a hydration vest...
I did some caching on the way back (8) and made it home just after 3pm...
1 comment:
Thanks for coming Bron! I had a good time but yeah, that course is challenging to say the least. For me, maybe Queanbeyan will be a once only!
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