Hot cross buns...

got an early mark from work yesterday...and had a zippy ride home in daylight!

the stats:
start temp/humidity: 18.0/58% (apparent temp same)
start time: 4:21pm
total distance: 17.71
total time: 43:51 (including 0:43 stopped time)
avg speed: 24.2kph
total calories: 312
avg HR: 120

made hot cross buns while I watched the footy...sultanas and choc chips for Lisa / raspberry and choc chips for Jodie...

walked the boys as usual this morning albeit an hour later...

after breakfast I jumped on the bike to head to Holt to help clean up Lisa's backyard (her house sold last month and they have until mid-May to clear everything out)...

I packed half a dozen of each hot cross bun to take with me...

the stats:
start temp/humidity: 10.6/77% (apparent temp 10.3)
start time: 9:06am
total distance: 28.65
total time: 75:38 (including 0:27 stopped time)
avg speed: 22.7kph
total calories: 553
avg HR: 121

we filled the little skip they'd hired up with furniture (we broke it up to take up less space) and stuff from the garage...Jodie & I also fixed the back sliding door...

I headed back before it got too cool...also took a more direct route back to Belconnen Way...

the stats:
start temp/humidity: 22.0/38% (apparent temp same)
start time: 3:03pm
total distance: 27.54
total time: 75:35 (including 1:16 stopped time)
avg speed: 21.9kph
total calories: 529
avg HR: 119