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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

27 April 2017

Fresh...

managed to ride home without getting rained on....bonus!...however it was windy and quite fresh...

the stats:
start temp/humidity: 10.7/67% (apparent temp 8.8)
start time: 5:37pm
total distance: 17.68
total time: 49:13 (including 1:00 stopped time)
avg speed: 21.6kph
total calories: 344
avg HR: 119

no frost this morning but it was quite cold and my hands were like ice blocks by the end of the walk...

it was fresh for the ride in (winter gloves and socks on) but at least it was dry...

the stats:
start temp/humidity: 7.1/65% (apparent temp 4.3)
start time: 8:18am
total distance: 16.69
total time: 37:55 (including 0:38 stopped time)
avg speed: 26.4kph
total calories: 284
avg HR: 122

had an easy run at lunch...temperature was good but it was a bit breezy...

the stats:
start temp/humidity: 12.7/51% (apparent temp 10.3)
start time: 1:15pm
total distance: 5.63
total time: 30:00
avg pace: 5:20
total calories: 385
avg HR: 138
TE: 3.2
recovery HR: 102/43

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