the stats:
start temp/humidity: 8.9/62% (apparent temp 6.5)
start time: 6:05pm
total distance: 17.71
total time: 47:21 (including 0:10 stopped time)
avg speed: 22.4kph
total calories: 360
avg HR: 123
it was very cold for yesterday morning's walk...my windscreen was ice!
bused in to work as I planned to run the 2000th running of FkF as I wasn't doing parkrun due to the Urban Polaris...
conditions were cool but not windy...my first FkF in THREE months...this run ranks as =133rd...my fastest since early August...
the stats:
start temp/humidity: 13.8/48% (apparent temp same)
start time: 12:29pm
total distance: 5.02
total time: 23:21
avg pace: 4:39
total calories: 331
avg HR: 168
TE: 3.4
recovery HR: 108/79
HR bpm: 781
splits: 4:19, 4:37, 4:45, 4:47, 4:51, 0:04
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