Average...

the ride home last night was a bit quicker than Tuesday...

the stats:
start temp/humidity: 15.1/67% (apparent temp same)
start time: 5:54pm
total distance: 17.70
total time: 45:23 (including 0:59 stopped time)
avg speed: 23.4kph
total calories: 320
avg HR: 119

another lovely morning this morning for our walk...bit slow on the ride in though...

the stats:
start temp/humidity: 12.7/78% (apparent temp same)
start time: 8:07am
total distance: 16.66
total time: 40:24 (including 0:58 stopped time)
avg speed: 24.7kph
total calories: 263
avg HR: 116

had an average run at lunch...

the stats:
start temp/humidity: 19.5/32% (apparent temp same)
start time: 1:35pm
total distance: 7.06
total time: 40:00
avg pace: 5:40
total calories: 484
avg HR: 129
TE: 3.0
recovery HR: 100/38

other than riding home tonight, there's no more "effort" activity (just walking) until Sunday morning for my 26th road HM...