BBQ Stakes #49 (reverse #12)...

it was a little warmer than I expected for the Stakes...the niggles were back so it wasn't a speedy run...

I crossed the line in 36th in my slowest time for the reverse...

the stats:
start temp/humidity: 18.1/50% (apparent temp same)
start time: 12:29pm
total distance: 6.02
total time: 30:51
avg pace: 5:08
total calories: 418
avg HR: 146
TE: 3.4
recovery HR: 119/44
BPK: 750

splits: 5:07, 5:32, 5:22, 5:21, 4:57, 4:28, 0:04

Jodie did the reverse of the first half of the course...her pace is improving each week as she runs a little bit more...she did say she prefers going the other way though...