the stats:
start temp/humidity: 16.7/42% (apparent temp same)
start time: 5:52pm
total distance: 17.70
total time: 47:01 (including 1:08 stopped time)
avg speed: 22.6kph
total calories: 298
avg HR: 115
with the BRunner grounded until they can send out more replacement pedals (note, mine didn't break but we have all been advised to stay off them with the current pedals), today has been a day of walking...
walked the boys as usual then walked to work from the Brazilian Embassy...saw lots of police about and then twigged they were waiting to do a diplomatic escort tot he airport...the traffic was blocked on Parkes Way just after the down ramp from Edinburgh Ave...wouldn't have liked to be caught in that traffic...
walked to/from FkF to collect money/results...
will walk back to my car after work then I'm having dinner with Jodie and Lisa and one of Jodie's oldest friends, Clare who is down from Sydney to do the 10k tomorrow...
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