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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

30 April 2017

ACTVAC Monthly Handicap #28 - Mt Majura Nature Reserve...

didn't have any plans to race this one as I was using it as my long run, adding on time after crossing the line to run for 60mins in total...

I'd run this course once before back in 2010 and finished in 52:52 starting off group 31...

today I started off group 30 and crossed the line in 40th in 52:27...consistency!

the stats:
start temp/humidity: 13.0/72% (apparent temp same)
start time: 9:38am
total distance: 11.03
total time: 60:01
avg pace: 5:26
total calories: 810
avg HR: 148
TE: 4.2
recovery HR: 114/25
HR bpm: 804

splits: 5:29, 5:15, 5:05, 5:33, 5:13, 5:21, 5:09, 6:04, 5:28, 3:50 (9.78k for the handicap), 5:48, 1:46

age 70.4%...I had the 19th fastest time overall...5th fastest female out of 20 (behind Nadine), 2nd fastest W45 out of 3...passed 12, passed by 8...

hung around to see Ruth and Marg get their 150th shirts with Ruth also picking up a bronze medal...

spent the rest of the day doing housework in preparation for Tammie's return from Christmas Island...

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