street O @ Hackett...

it was very dark and eerie for yesterday morning's walk...

I parked at the EPIC Park & Ride with street O @ Hackett...this time I went via the Monaro Hwy/Majura Parkway...

Jodie picked me up after work with very ominous clouds above, thunder rolling in and a lightning show...it started raining just as we got to my car and didn't let up the entire time...I donned a poncho for this one...

the stats:
start temp/humidity: 21.2/81% (apparent temp same)
start time: 6:15pm
total distance: 9.99
total time: 63:32 (official 63:00)
avg pace: 6:22
total calories: 776
avg HR: 140
TE: 3.6
recovery HR: 114/41
BPK: 891

I wasn't sure how I'd go after Sunday's run but happy to get all 20 on a very undulating run with a couple of controls off-road in just over time...a much better run than Sunday...

my order: 20 - 1 - 2 - 3 - 19 - 18 - 4 - 5 - 7 - 8 - 9 - 6 - 10 - 13 - 11 - 12 - 14 - 15 - 16 - 17 - F...it was a tricky course to plan efficiently and I made a few changes on the run which seemed to flow...

Course A: 18 out of 20 controls

Men
1 David Alder 34.00
2 Mark Glanville PO-A 34.05
3 Geoff Stacey 36.15
4 Peter Antcliff BS-A 46.00
5 Jon Glanville PO-A 48.30

Women
1 Shannon Jones AO-A 40.25
2 Bronwyn Calver BS-A 63.00

Bike
1 David Poland BS-A 22.30

next week's event is at Watson...

it rained quite heavily overnight but this morning's walk stayed rain free...it was very dark though...bring on the end of daylight savings...!

it was very hoomid for the ride in...still no rain!

the stats:
start temp/humidity: 18.6/100% (apparent temp same)
start time: 8:11am
total distance: 16.68
total time: 39:08 (including 0:29 stopped time)
avg speed: 25.6kph
total calories: 282
avg HR: 120

it will be a soggy run at lunch though!