Better...

there was a slight break in the weather but it was still wet & breezy for my run at lunch...oddly it was a better run than the past couple of weeks, go figure...

the stats:
start temp/humidity: 20.5/99% (apparent temp same)
start time: 1:15pm
total distance: 7.24
total time: 40:00
avg pace: 5:32
total calories: 479
avg HR: 140
TE: 3.6
recovery HR: 104/43

hopefully I won't get too wet riding home!