BBQ Stakes #47...

such was the weirdness of the weather on Tuesday, I rode home in sunshine!

the stats:
start temp/humidity: 22.5/73% (apparent temp same)
start time: 5:48pm
total distance: 17.69
total time: 43:40 (including 0:52 stopped time)
avg speed: 24.3kph
total calories: 319
avg HR: 121

managed a dry walk yesterday morning...

the bus was on time this week for my trip to Woden...the same bus I caught last week so go figure...

it was very humid and I sweated a waterfall at the end as I recorded the finishers from 26th on...I finished 24th in a slow time...

the stats:
start temp/humidity: 26.7/60% (apparent temp 28.0)
start time: 12:29pm
total distance: 6.02
total time: 31:01
avg pace: 5:09
total calories: 417
avg HR: 151
TE: 3.6
recovery HR: 123/42
BPK: 778

splits: 5:13, 5:27, 5:08, 5:35, 4:42, 4:51, 0:05

Jodie did a 4k loop incorporating the second half of the course...I think she liked the other half better...

we had dinner at Olive at Hawker to celebrate Lisa's 50th birthday...was a good night and the food was excellent!

another muggy morning with more rain looming today...I raced the rain to work or at least the heavier stuff, the light stuff started about 15mins in...

the stats:
start temp/humidity: 16.2/76% (apparent temp same)
start time: 8:12am
total distance: 16.67
total time: 38:14 (including 0:34 stopped time)
avg speed: 26.2kph
total calories: 295
avg HR: 124