I parked at the EPIC Park & Ride with street O @ Amaroo...had a good run with traffic until I got off the GDE onto the Barton Highway...wow, so slow...
Jodie picked me up after work...Gungahlin has changed so much since I moved south in 2013...
the stats:
start temp/humidity: 23.6/34% (apparent temp same)
start time: 6:15pm
total distance: 9.83
total time: 58:16 (official same)
avg pace: 5:56
total calories: 727
avg HR: 140
TE: 3.4
recovery HR: 109/46
BPK: 831
I was reasonably confident we would get all 20 although a lot depended on how my legs felt, particularly my calves which were a bit tight...
my order: 17 - 18 - 20 - 19 - 15 - 10 - 9 - 14 - 13 - 7 - 8 - 5 - 4 - 3 - 2 - 1 - 6 - 11 - 12 - 16 - F
Course A: 18 out of 20 controls
Men
1 Martin Dent RR-A 30.40
2 Mark Glanville PO-A 41.29
3 Siqi Wu 41.38
4 David Alder RR-A 43.38
5 Zac Needham RR-A 44.47
6 Jaxon Kneipp GS-A 46.52
7 Leigh Dickie 50.50
8 Aaron Marshall 51.07
9 Chris Andersen BS-A 52.30
10 Jon Glanville PO-A 53.30
11 Peter Antcliff BS-A 54.50
Women
1 Allison Jones RR-A 46.03
2 Bronwyn Calver BS-A 58.16
Bike
1 David Poland BS-A 39.17
next week's event is at Isaacs...
this morning I was up early as usual to walk the boys before riding in...had a nice tailwind!
the stats:
start temp/humidity: 14.5/57% (apparent temp 13.6)
start time: 8:05am
total distance: 16.67
total time: 35:44 (including 0:41 stopped time)
avg speed: 28.0kph
total calories: 263
avg HR: 122
my calves are still a bit tender so it will be interesting to see how my run goes...
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