Plod...

was a plod at lunch, my lower body was surprisingly sore...was muggy and windy...although it was quite dark, I only got two spots of rain near Lennox Gardens...however I may get a bit damp(!) riding home...

the stats:
start temp/humidity: 20.5/80% (apparent temp same)
start time: 1:10pm
total distance: 10.32
total time: 60:00
avg pace: 5:49
total calories: 656
avg HR: 129
TE: 3.1
recovery HR: 96/35

I decided to cancel yoga as I didn't feel like hurting myself!