the stats:
start temp/humidity: 18.7/60% (apparent temp same)
start time: 5:54pm
total distance: 6.64
total time: 20:41 (including 0:51 stopped time)
avg speed: 19.3kph
total calories: 178
avg HR: 129
was a bit windy for parkrun...it was a headwind from the start then from the turn and the crosswind on the pedestrian bridge was quite strong...
the stats:
start temp/humidity: 15.3/73% (apparent temp same)
start time: 8:03am
total distance: 4.99
total time: 23:02
avg pace: 4:37
total calories: 333
avg HR: 154
TE: 3.4
recovery HR: 112/60
heart beats per k: 711
splits: 4:33, 4:43, 4:36, 4:46, 4:24
44th out of 339, age 70.33%...4th female out of 160 (1 unknown ahead of me)...1st W45-49 out of 25...
I had a quick turnaround before heading to golf...
somehow I managed to pull out my best round off the stick since March last year and best stableford score since October 2015...
front 9 - 41/22pts, 2 fairways, 5 greens in regulation (GIR), 1 bunker, 18 putts (2 3-putts)
back 9 - 43/18pts, 1 fairway, 2 GIR, 1 bunker, 13 putts (1 3-putt)
total = 84/40pts, winner plus one shot off my handicap to get it moving back the right way!
did some cache maintenance for Suze before heading to Jodie & Lisa's...Lisa was having a great day having sold her townhouse in Holt at auction well above reserve...
we headed into Manuka for the AFLW match between the Giants and the Western Bulldogs, a bottom of the table clash...
it was a pretty tight match for the first half but the Bulldogs broke free in the second half to win comfortably...
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