good walk with the boys this morning - didn't get rained on!
did the Park & BRun...was a bit windy...I also attacked the uphills...
the stats:
start temp/humidity: 17.8/78% (apparent temp same)
start time: 8:33am
total distance: 6.71
total time: 23:01 (including 1:58 stopped time)
avg speed: 17.5kph
total calories: 214
avg HR: 134
had planned on a lunchtime BRun but got caught up at work so had to powerwalk down to collect the results & money...
will be heading back to the car shortly...
busy weekend ahead - Saturday: parkrun, golf, go to AFLW match @ Manuka; Sunday: long run, go to Super Netball @ AIS...
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