today's run was similar to last week...still feeling heavy in the legs...
the stats:
start temp/humidity: 24.4/65% (apparent temp same)
start time: 1:06pm
total distance: 10.53
total time: 60:00
avg pace: 5:42
total calories: 744
avg HR: 134
TE: 3.3
recovery HR: 99/46
the last Adler Spiral event is on tonight...I don't think the results will make much difference as to who will win - Angel and Sherryl have an 11 & 7 point lead respectively...
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