still got wet though riding through puddles and the spray off the road...
the stats:
start temp/humidity: 19.6/87% (apparent temp same)
start time: 6:18pm
total distance: 17.68
total time: 47:19 (including 0:56 stopped time)
avg speed: 22.4kph
total calories: 314
avg HR: 117
it was drizzling for our walk this morning and the sprinklers were on as usual down the oval...lucky neither dog likes to play in them!
dropped my car off for its 60000k service and then bused in to work...
the bus was late to Woden AND it stopped at every stop AND people were paying with cash which always takes longer...I let Jodie know I was running late and got her to sign me in before she headed off on her walk/run around the first half of the course...
I ran from the interchange, threw my doller n the bag and my pass in the box before heading off on 24:30 with Bede, some 3:45 late...
my legs were heavy from Monday and it was a bit breezy too...Bede soon left me behind and I only ended up passing Ian and Natty (both injured speedy runners) and another late starter to finish 44th in 30:43...
the stats:
start temp/humidity: 23.4/57% (apparent temp same)
start time: 12:34pm
total distance: 6.01
total time: 30:43
avg pace: 5:07
total calories: 429
avg HR: 149
TE: 3.5
recovery HR: 113/46
BPK: 762
splits: 5:07, 5:22, 5:05, 5:34, 4:45, 4:48, 0:02
Jodie managed a faster pace using a walk/run strategy in covering just under 4.5ks...I only passed her once this time at the back of Lyons as she beat me to the finish...
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