Less ploddy...

started off as a quick ride in but then was hampered by traffic at the Cotter Rd on-ramp and then by other subsequent traffic which didn't necessarily bring me to a complete stop but slowed me down somewhat...

the stats:
start temp/humidity: 14.3/75% (apparent temp same)
start time: 8:07am
total distance: 16.67
total time: 37:59 (including 0:53 stopped time)
avg speed: 26.3kph
total calories: 272
avg HR: 121

my run was less ploddy (it's now a word) at lunch...

the stats:
start temp/humidity: 20.5/43% (apparent temp same)
start time: 1:12pm
total distance: 10.60
total time: 60:00
avg pace: 5:40
total calories: 724
avg HR: 133
TE: 3.2
recovery HR: 104/40

last AIS meet of the season for ACTVAC...no Daniels or Adler but some more championship events are on...so I don't need to get there to collect the results until later...