the stats:
start temp/humidity: 22.0/45% (apparent temp same)
start time: 6:05pm
total distance: 17.68
total time: 43:33 (including 0:46 stopped time)
avg speed: 24.4kph
total calories: 314
avg HR: 121
arrived at track just as the last event was starting so I didn't have to wait too long to have all the results...
this morning I put my Forerunner 220 on Hodge's collar to see how much ground he covers on our standard walk...he covered about 500m extra but he never really strays too far away...Hunter is another matter...maybe I should put it on him next time even though he is on lead for longer!
parked near the Brazilian Embassy and walked all the way in to work...it was a lovely morning to do so...
timed my arrival at FkF as the first runners/walkers were finishing...must have been a good day to run as most broke their handicap...
will walk all the way back to my car after work and then do the shopping/get petrol before getting ready for tomorrow's Grand Final...it's been a while since I played one...
my last GF for club (Gordon) was 2003/4 (we won our third consecutive GF with that)...that also happened to be my eighth and last season for NSW and we won the WNCL that season too...
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