Twilight O @ Lake Ginninderra...

Twilight O was on the western side of Lake Ginninderra (1:5000 scale)...

conditions were sunny and warm...the Orange 1 course was 5.0k...

I had a pretty clean run although the long grass was frustrating as it hid sticks and holes!

the stats:
start temp/humidity: 31.1/18% (apparent temp 29.0)
start time: 6:09pm
total distance: 5.73
total time: 41:32
avg pace: 7:15
total calories: 513
avg HR: 143
TE: 3.5
recovery HR: 112/41
BPK: 1037

my official splits: 3:15, 1:08, 1:08, 0:50, 0:51, 1:53, 3:37, 1:52, 0:37, 0:31, 0:47, 0:32, 2:27, 3:21, 3:50, 0:47, 2:29, 2:21, 1:04, 0:59, 1:40, 0:49, 3:57, 0:47

My LiveLox

Orange 1: W: Masters (6) 5.0km 0m 23 Controls

• 1 Jo Allison RR A 29:07
• 2 Shannon Jones AO A 29:15
• 3 Anita Scherrer BS A 34:12
• 4 Ana Herceg PO A 36:07
• 5 Bronwyn Calver BS A 41:32
• 6 Edith Gray AO A 49:42

other interesting(?) details for Orange 1:

• 60 individuals & teams started - 57 finished; 2 x mp, 1 x dnf
• my overall placing – 40th
• fastest males: Mark van der Ploeg 31:14 (open), Martin Dent 21:44 (master), Tenzing Johnson 34:04 (junior)
• fastest female: Mace Neve 33:14 (open), Jo Allison 29:07 (master), Zoe Melhuish 33:39 (junior)
• fastest team: NA

my category placing through each control:

6th, 5th to F

my ranking for each leg in my category:

6th, 5th thru #3, 6th thru #6, 5th, 6th, 5th, =5th, 4th, 5th thru to #18, 4th, 6th, 4th, 5th thru to F