AIS...

parked at the AIS this morning in preparation for track then rode in to work...much more stop-starty then my normal commute and I got stuck behind quite a few slower cyclists!

the stats:
start temp/humidity: 17.6/74% (apparent temp same)
start time: 8:31am
total distance: 5.52
total time: 15:47 (including 0:56 stopped time)
avg speed: 21.0kph
total calories: 73
avg HR: 105

was warm and windy at lunch...

the stats:
start temp/humidity: 33.4/22% (apparent temp 32.0)
start time: 1:36pm
total distance: 8.61
total time: 50:00
avg pace: 5:49
total calories: 592
avg HR: 136
TE: 3.4
recovery HR: 107/37