the stats:
start temp/humidity: 34.4/17% (apparent temp 32.0)
start time: 5:35pm
total distance: 5.50
total time: 21:49 (including 4:55 stopped time)
avg speed: 15.1kph
total calories: 132
avg HR: 112
was a long night at the track...the Daniels was just after 6:20pm and then it was just easier to hang about for the results...
was good to see Mel Breen in action...impressive physique in the flesh...
I ended up lap scoring for two runners in the 10000m champs - Shane H and Ann J-S...it went late because Lachlan L was the last finisher in just under 82mins...
after walking the boys, I headed to the Lindsay Pryor Arboretum to park and BRun to work...was quite humid...
the stats:
start temp/humidity: 19.0/76% (apparent temp same)
start time: 8:32am
total distance: 6.70
total time: 23:17 (including 2:20 stopped time)
avg speed: 17.3kph
total calories: 219
avg HR: 135
passed Bruce G after BM Peninsula and then had a quick chat to Ruth in Civic (looked like she was in the middle of a long run)...
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